Sunday, March 10, 2013
Seth's science fair
On Thursday we went to Seth's science fair at his school.
It was so much fun !
This is Javan touching "Shelly"
We got a chance to see and touch real worms AND THEN got to eat fried worms..
um.. yum?
Javan conducting electricity to light up the lightbulb
Cosette REALLY loved Shelly... she crawled around the gym following her around.
Thursday, March 7, 2013
Wednesday, March 6, 2013
While I was giving Violet a bath...
Javan and Cosette are making some artwork.
That Cosette keeps crawling on the table. Ugh. Nomatter how tight I buckle her in her seat she seems to always wiggle out
Tuesday, March 5, 2013
Cosette is getting daring!
http://www.youtube.com/watch?v=0ZO1Kzn1k_E&list=UUt6n5rvtPuutS_S1vsLb_MA&index=4
She will be walking soon.
And yes, she is hitting her head on the fireplace and saying "ow"
She is a bit of a character. lol
She will be walking soon.
And yes, she is hitting her head on the fireplace and saying "ow"
She is a bit of a character. lol
Sunday, March 3, 2013
More pics....
Here is the link to more pics from this weekend.
Album link: https://picasaweb.google.com/115639023178791141355/20130303 -- via http://bit.ly/picasa_tool
Baby Dedication and Cosette's birthday party
This morning we dedicated Cosette and Violet at church.
It was a great service. You can watch the video by clicking here
or copy and paste this in your browswer:
http://www.youtube.com/watch?v=E0PbDPTqTow&feature=youtu.be
Afterwards we took a few pictures.
I was thinking I'd take more but somehow the day slipped by so we will have to get them all dressed up again someday and take some more later :-)
It was a great service. You can watch the video by clicking here
or copy and paste this in your browswer:
http://www.youtube.com/watch?v=E0PbDPTqTow&feature=youtu.be
Afterwards we took a few pictures.
I was thinking I'd take more but somehow the day slipped by so we will have to get them all dressed up again someday and take some more later :-)
After the dedication we had some lunch and cake for Cosette.
She got to open some presents too!
She was very excited about this one
It was a great day. We were pleasantly surprised that so many people made the trip down here to celebrate our girls with us.
I uploaded the rest if the pics to picasa web album but I think the site us down because I can't get on there to get the link. I will post again when they are available to view
Friday, March 1, 2013
Wednesday, February 27, 2013
Monday, February 25, 2013
Wednesday, February 20, 2013
Juicing
Kansas City weathermen are threatening that there is going to be a huge snow storm tomorrow. I don't really believe it. As long as I've lived here I have heard weathermen predict 6-10 inches of snow several times... but never have seen it.
Maybe this time it will be different. I doesn't matter... I'm not going anywhere ANYWAY tomorrow. Today, Javan and I had fun building a fire :-) and tomorrow I have some fun snow science experience lined up.
This evening while Javan was at Awana I sat by the fire sipping a glass of wine... just kidding, it was really salad in a cup - that's what I call it anyway, tee hee.
Experimenting with juicing has been fun and I'm really sad that I didn't give it a better chance the last time I gave juicing a try.
Lesson learned, always start with a base of celery and cucumber. Everything else you add barely tastes like anything.
I've really enjoyed starting my day with a celery, onion, tomato, parsley, lime, salt, tobasco juice...kind of like a bloody mary without the alcohol.
Anyway, I've done some reading on the stress hormones Cortisol and Epinephrine. When you are stressed your body gives off these hormones. AND THESE HORMONES CAUSE INSULIN RESISTANCE.
Now, this is not a new fact for me. I've known this for quite some time... but I'm not really the "stressed" kind of person. I don't think so, anyway. But, I found it interesting that the doctor in that movie I watch the other day talked about how when you sleep at night the cortisol and epinephrine levels naturally go back to normal.
Ding! light bulb.
My blood sugars are high all day but regulate itself at night. hmmm... maybe there is something to this whole stress hormone thing.
Still researching and adding to my list of things to mention to the doc when I see her.
I promise my next post will involve cute baby and little boy faces and less about diabetes. Now off to bed to regulate my stress hormone levels ;-)
Maybe this time it will be different. I doesn't matter... I'm not going anywhere ANYWAY tomorrow. Today, Javan and I had fun building a fire :-) and tomorrow I have some fun snow science experience lined up.
This evening while Javan was at Awana I sat by the fire sipping a glass of wine... just kidding, it was really salad in a cup - that's what I call it anyway, tee hee.
Experimenting with juicing has been fun and I'm really sad that I didn't give it a better chance the last time I gave juicing a try.
Lesson learned, always start with a base of celery and cucumber. Everything else you add barely tastes like anything.
I've really enjoyed starting my day with a celery, onion, tomato, parsley, lime, salt, tobasco juice...kind of like a bloody mary without the alcohol.
Anyway, I've done some reading on the stress hormones Cortisol and Epinephrine. When you are stressed your body gives off these hormones. AND THESE HORMONES CAUSE INSULIN RESISTANCE.
Now, this is not a new fact for me. I've known this for quite some time... but I'm not really the "stressed" kind of person. I don't think so, anyway. But, I found it interesting that the doctor in that movie I watch the other day talked about how when you sleep at night the cortisol and epinephrine levels naturally go back to normal.
Ding! light bulb.
My blood sugars are high all day but regulate itself at night. hmmm... maybe there is something to this whole stress hormone thing.
Still researching and adding to my list of things to mention to the doc when I see her.
I promise my next post will involve cute baby and little boy faces and less about diabetes. Now off to bed to regulate my stress hormone levels ;-)
Sunday, February 17, 2013
Starting over
My blood sugars have been high. Like really high. Like higher than they have EVER been in my lifetime (as far as I know anyway). You all know I've been frustrated with it and feel a little like a hamster on a wheel trying to find some kind of "cure".
Now, back when I was prego with Cosette I was all gung-ho on the "help my body heal itself" bandwagon and was full of victories.
And now, here I am, my body is drained... i'm drained... and my diabetes has just gotten worse. What is up with that!?!?!
I'm losing steam and I find myself getting frustrated and sneaking bites of a cookie or cheesecake or icecream or whatever. Heck, oftentimes I don't even test my blood sugars because I don't even want to know. There are days when i just can't handle see a way too high number on my blood glucose meter.
Today I realized two things.
1. Its obviously more than just a diet thing... when I woke up with a nice 108. Ate a salad and an omelet for breakfast because I wanted to really try to maintain that number. Didn't take my number after breakfast because I didn't want to be disappointed, had a whole bunch of almonds as a snack and had a salad and a salmon patty for lunch.
Took my blood sugars and they were in the 300's.
That's awesome. Way to put a damper on my afternoon. It was good to know that its not my diet that's the problem (except that I did let myself get hungry and I do consistently see big jumps like this when I allow any kind of hunger pain.). Then I proceeded to eat a whole bunch of junk because in my mind it didn't matter anyway, my number goes high - might as well enjoy my food.
I am beginning to surrender.
2. I watched this movie this evening:
http://www.movie2k.to/Hungry-for-Change-watch-movie-2547215.html
I am a documentary junkie and this one was right up my alley. Its all about diet and especially geared toward people who are trying to lose weight but no diet works. They explain why we eat the way we do (its really an addiction) and I totally related to that part.
They, of course, explain it a lot better so you should just watch the movie ;-) but basically the food we eat is purposely addictive (by the people making the big bucks behind it all).They talk a lot about sugar but its not just sugar... its everything and I realized that I'm gradually falling back into my old addictions and trying to find ways to "sneak" them.
Basically, that food makes me feel good.
The movie is all good (that's why you should watch it - hint hint) but there is this lady on there that changed her diet (raw foods, juicing, etc) and not only lost a ton of weight but cured herself of cancer.
Ok, people... if she can cure herself of cancer - I can beat this stupid diabetes.
So, tomorrow morning I'm going to pull out the juicer and get serious about getting some veggies in my diet. (juicing helps the veggies digest faster and easier getting the nutrients to our bodies faster).
I've got 2 weeks until my appt with the naturopath and my goal is to be well on my path to recovery when I get there.
Now, back when I was prego with Cosette I was all gung-ho on the "help my body heal itself" bandwagon and was full of victories.
And now, here I am, my body is drained... i'm drained... and my diabetes has just gotten worse. What is up with that!?!?!
I'm losing steam and I find myself getting frustrated and sneaking bites of a cookie or cheesecake or icecream or whatever. Heck, oftentimes I don't even test my blood sugars because I don't even want to know. There are days when i just can't handle see a way too high number on my blood glucose meter.
Today I realized two things.
1. Its obviously more than just a diet thing... when I woke up with a nice 108. Ate a salad and an omelet for breakfast because I wanted to really try to maintain that number. Didn't take my number after breakfast because I didn't want to be disappointed, had a whole bunch of almonds as a snack and had a salad and a salmon patty for lunch.
Took my blood sugars and they were in the 300's.
That's awesome. Way to put a damper on my afternoon. It was good to know that its not my diet that's the problem (except that I did let myself get hungry and I do consistently see big jumps like this when I allow any kind of hunger pain.). Then I proceeded to eat a whole bunch of junk because in my mind it didn't matter anyway, my number goes high - might as well enjoy my food.
I am beginning to surrender.
2. I watched this movie this evening:
http://www.movie2k.to/Hungry-for-Change-watch-movie-2547215.html
I am a documentary junkie and this one was right up my alley. Its all about diet and especially geared toward people who are trying to lose weight but no diet works. They explain why we eat the way we do (its really an addiction) and I totally related to that part.
They, of course, explain it a lot better so you should just watch the movie ;-) but basically the food we eat is purposely addictive (by the people making the big bucks behind it all).They talk a lot about sugar but its not just sugar... its everything and I realized that I'm gradually falling back into my old addictions and trying to find ways to "sneak" them.
Basically, that food makes me feel good.
The movie is all good (that's why you should watch it - hint hint) but there is this lady on there that changed her diet (raw foods, juicing, etc) and not only lost a ton of weight but cured herself of cancer.
Ok, people... if she can cure herself of cancer - I can beat this stupid diabetes.
So, tomorrow morning I'm going to pull out the juicer and get serious about getting some veggies in my diet. (juicing helps the veggies digest faster and easier getting the nutrients to our bodies faster).
I've got 2 weeks until my appt with the naturopath and my goal is to be well on my path to recovery when I get there.
Thursday, February 14, 2013
Happy Valentines Day!
These little one's each stole a piece of my heart when they were born.
Cosette has such a silly and strong personality
Javan is the most caring and loving little boy. His heart is always bursting with love for his sisters...
I couldn't have chosen a better role model for my girls...
Cosette already loves her baby sister ...
Maybe a little too much... she doesn't like to share!
And my Valentines present to myself is that I gained some weight !!!!!
Only about a pound or two but I'm calling that a small victory.
Wednesday, February 13, 2013
Tuesday, February 12, 2013
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